Almost None of You Should Copy My Training.

Every generic program assumes a symmetrical body. After two decades at a desk, you haven't had one.

I built a five-day training program for myself over the last six months.

Version 6. Versions 1 through 5 were all wrong in specific ways I had to learn from.

Each one made sense on paper. Each one ran for six to eight weeks before something in my body told me what the paper had missed.

I’m writing about it today because the thinking behind it is the opposi…