Most men I speak to think their 3pm crash is a 3pm problem.
It isn’t.
It usually starts at 7am, with a cup of coffee on an empty stomach.
I know that might sound like a small thing to pin a whole afternoon on. Stay with me.
Here’s what a lot of executive mornings look like:
Wake up.
Coffee.
Emails.
Another coffee.
First real food somewhere around lunch (if it’s …




