What a broken engagement taught me about marriage.

I never made it to the wedding but the 9 mistakes that ended it are the same ones I see quietly hurting marriages in the executives I coach.

Oct 2 • Simmo

6

1

September 2026

Your 3pm Crash Starts at 7am.

Same coffee, wrong order. And a 7-day test that costs you nothing.

Sep 29 • Simmo

1

1

Was your low T number ever retested? (It should have been)

My testosterone read zero at 20. The test was faulty, and I nearly built my health around it.

Sep 25 • Simmo

1

2

August 2026

The most optimized man in the room is the hardest to be married to

A recording from Simmo and Franziska - MAN MADE's live video

Aug 6 • Simmo and Franziska - MAN MADE

8

1

1:30:20

11 Lessons From 12 Months of Insomnia That Nearly Ended My Relationship

What every driven man gets wrong when something finally breaks, and the small, specific things that actually work instead.

Aug 6 • Simmo

4

1

July 2026

From Below 400 to 816: His Testosterone More Than Doubled, and We Never Chased the Number

Five years ago his testosterone was under 400. His new labs read 816, with no TRT. The reason it climbed is the opposite of what the "boost your…

Jul 20 • Simmo

3

1

A 52-Year-Old Construction Executive Lost 20 Pounds and 2 Inches Off His Waist in 18 Weeks, and Kept Every Ounce of Muscle

One pound a week, no fad, no crash diet. He got his afternoons, his sleep, and his edge back, and he is convinced he can hold it for the rest of his…

Jul 9 • Simmo

4

2

A 47-Year-Old 8-Figure Business Owner Fixed His Sleep and Dropped His Body Fat by Doing Less, Not More

He had months of sleep data and a shelf of supplements, and still slept badly. The fix was subtraction, not another protocol.

Jul 8 • Simmo

1

2

A 55-Year-Old Retired Dentist Lost 20 Pounds and Took His Pull-Ups From 1 to 7 in 90 Days

He wasn't lazy or undisciplined. He was doing everything right and quietly getting worse, until he stopped adding and started calibrating.

Jul 7 • Simmo

3

2

Why Nothing You've Tried Works: The 7 Principles Behind Sustainable Health After 40

Every model you have been sold was built for a body that isn't yours, in a context that isn't yours. Here is what actually governs a man over 40, and…

Jul 2 • Simmo

2

1

June 2026

I Lived With a Famous Biohacker for 3 Months. It Was Quietly Breaking Him.

Perfect protocol. Broken sleep. He never saw the connection. I did, because I'd sat in the same chair.

Jun 30 • Simmo

14

2

I Rebuilt My Testosterone After Cancer, Without TRT.

Most low testosterone isn't age, and it isn't a life sentence on the needle. Mine wasn't.

Jun 26 • Simmo

9

1

1